TRIDOSHA WELLNESS
Your Body In Harmony
Wellness for Her
Discover Your Strength
About Us
Meet Your Yoga Therapist - Meena
Restore your natural balance with holistic yoga therapy. With 15+ years of experience in yoga and wellness, I blend traditional yogic practices with therapeutic techniques to create personalized wellness practices. I hold an Advanced Diploma in Yoga and Naturopathy Science from Dr. Asana’s Yoga Therapy and Research Center.
Our Therapy
⭐ Ashtanga yoga & Hata yoga
⭐ Ancient Surya Namaskaram with mantras( Adv)
⭐ Balancing 3 doshas
⭐ Chakra balancing
⭐ Ancient Pranayamam techniques
⭐ Life style modifications through diet
⭐ Fitness
Why choose us?
✓ Exclusive focus on women's wellness and fitness
✓ Personalized therapeutic approach
✓ Flexible online & offline sessions
✓ No prior experience required
✓ based on tailored asanas based on the individuals needs
✓ focus on healing not just exercise
✓ personalize based on body and health
✓ safe gentle effective for all levels
Anxiety
Insomnia / Sleep Concerns
Thyroid-related Wellness
Lifestyle & Diet Guidance
PCOS / PCOD
Weight Management
Back Pain
Menstrual Concerns
We Support
⭐ A Few Highlights
Frequently asked questions
Testimonials
Voices Of Wellness
Myself Rekha age 40+ from Dubai. I joined therapeutic yoga class 1:1 with mentor Mrs. Meena Mam. A rejuvenating yoga class was conducted focusing on therapeutic yoga practices and pranayama techniques . I have thyroid issue and stress related issues. Special yoga postures for regulating thyroid function were demonstrated and practiced with guidance . Relaxation and meditation techniques were also included to help reduce anxiety, improve mental balance and promote overall well- being. This course helps me feel relaxed , refreshed and motivated to continue practicing yoga daily for better stress control and thyroid management . Thank you so much Mrs. Meena for bringing a drastic change in my lifestyle.
Hi I am Soundaram from coimbatore I came to know about Meenas class from one of my daughters friend who is in Bombay I had a severe knee problem after attending her class it reduced a lot along with exercises shealso gave me few tips which also worked well she has lot of patience and she is very friendly
“My name is Anbumalar. I am speaking from Thiruvarur in Tamil Nadu. I learned yoga from Meenakshi ma’am. I had severe knee pain, and because of that, I used to sleep very late at night. So, I started practicing yoga with her.
From the first day of doing yoga, my hands and body were aching a lot. But after two days, everything became normal. Then my pain reduced a lot. Earlier, I used to sleep around 2 o’clock at night, but it gradually changed to 10 o’clock, and I started getting good deep sleep.
Learning yoga from her was really very beneficial for me. Thank you.”
I really enjoyed learning Suryanamaskar from you. After practicing it, I felt more flexible and energetic. It made me feel fresh and active throughout the day. Thank you for teaching me so patiently…
I am Sudha, age 45 years old. I went to yoga class for 2 months and it was very effective as I lost 4 kgs and felt much better
Iam bhuvanesh Grade 7.The yoga sessions have been incredibly beneficial for improving my leg flexibility, and I find them genuinely refreshing to incorporate into my routine. It's been a healthy and enjoyable experience overall.
I’m Akilaesh who is a student of grade 10. The course was very well led by our mentor Mrs. Meena Mam who has helped me through this process. I found this course very useful and beneficial for any person regardless of their age. I have learned Suryanamaskar, Pranayama and many more asanas in my spring break . While I was learning and taking part in this course, I felt energized and cleansed which lasted the entire day. After doing yoga daily, my study time extended more than 2 hours . Am so happy that I took right decision to learn yoga in this age. Thanks a lot Mam for making me to learn effectively in short period of time .
Iam ReebaI took a 3 week course with Meena. It was useful for me to improve the body flexibility. Good trainer for the breathing techniques. Overall a good experience with the classes
Reserve Your Mat
Working Hours
Monday - Friday:
6:00 AM - 1:00 PM
Weekly sessions 3
Transform your well-being
saturday, Sunday: Closed
wellnesstridosha@gmail.com
L&T Emerald isle
Powai
Mumbai
